5 Health Benefits Of Eating Carrot

The carrot (Daucus carota subsp . sativus ) is a root
vegetable , usually orange in colour , though purple, black ,
red, white , and yellow varieties exist . It has a crisp texture
when fresh. The most commonly eaten part of a carrot is
the root , although the greens are sometimes eaten as well
and it is known to contain some essential nutrients . For the
benefit of those who avoid carrot because it’ s
hard , We have put together 5 health
benefits you are missing by avoiding carrots .

Cancer
A variety of dietary carrot have been shown to have anti-
cancer effects due to their antioxidant power in reducing free
radicals in the body.

Leukemia
Carrot juice extract was shown to kill leukemia cells and
inhibit their progression

Prostate Cancer
Among younger men, diets rich in beta- carotene which is
contained in carrots may play a protective role
against prostate cancer.

Vision
A deficiency that causes the outer segments of the eye ’ s
photo receptors to deteriorate , damaging normal vision .
Correcting vitamin A deficiencies with foods high in beta-
carotene will restore vision .

Anti aging agent
The antioxidants and phytochemicals in carrots may also
help with blood sugar regulation , delay the effects of aging ,
and improve immune function.

This message was first seen on "INFORMATION NIGERIA"